Food For Healthy And Attractive Body

A healthy and attractive body is everybody’s wish and we all give up our favorite foods and spend a lot of time in burning calories which we get by eating them. Food does not only give us energy but also does lot of good and if we eat the right kind of food * Water: Read More

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Fruits – Myth

Food is the basic necessity of every living being. Humans have included a variety of foods to his platter like fruits, grains, vegetables, etc. Fruits are a vital part of our food system as they are naturally available and have necessary vitamins, minerals needed for the body in abundance. Eating a fruit daily is a Read More

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Millets – Health

Nature gifted man with fruits, vegetables, grains and many other valuable things. During different seasons we get different fruits from nature, along with food grown by us if we consume fruits available we can live a healthy life. This is also the right way of eating, unseasonal fruits are not good for health. Everyone needs Read More

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5 Dangerous Foods

In our daily life, we unknowingly eat 5 most dangerous things which cause most of the health related problems, these are very common and taken without much thought. These harmful foods affect our health rather than providing important nutrients and strength. cancer, high blood pressure, arthritis, and diabetes have become a common problem among many Read More

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Breakfast

A famous saying in Telugu goes as “eat breakfast like a king, lunch like a prince and supper like a beggar”. Breakfast is the most important meal of the day which you take after a long gap of night where you do not eat or drink anything, breakfast gives the energy to do work all Read More

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Sleep – Health

A Proper sleep in night can get rid of all the tensions, but getting proper sound sleep itself has become a problem for many of us, hugely pressurizing work environment and personal tensions is main reasons for not getting good sleep. Here are few tips can be followed to get good sleep. Have a fix Read More

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Food and Health

“Health is Wealth” is a saying which has relevance for anytime, our body is a temple and it’s our duty to protected it. Daily mistakes done in eating food leads to many health hazards. We ignore small habits which lead to severe health conditions in the long run. Common mistakes done in daily life. 1) Read More

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Cough

When something obstructs the flow of air in our respiratory tract it causes a cough. Change in climate, drinking very cold liquids can also cause cold which causes infection leading to a cough. When food particles get stuck in the respiratory tract the natural response of the body to throw it out is a cough. Read More

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Shatavari – Blessing for Women

Shatavari is a plant used in Ayurveda as a medicine. It is found almost everywhere in India, it has a sweet and bitter taste. It helps in controlling Pitta Dosha. Traditionally Shatavari has been used as medicine for women to treat infertility, miscarriage, and menopausal problems. Men also can be treated for impotence, inflammation of Read More

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Asthma

Asthma is an ancient Greek word meaning ” panting or short- drawn breath.” It is the most troublesome of the respiratory diseases. The asthma patient gets frequent attacks of breathlessness in between which he is completely normal. Symptoms: 1.Patients suffering from asthma appear to be gasping for breath. 2.Actually, they have more trouble exhaling than Read More

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