Sleep – Health

A Proper sleep in night can get rid of all the tensions, but getting proper sound sleep itself has become a problem for many of us, hugely pressurizing work environment and personal tensions is main reasons for not getting good sleep. Here are few tips can be followed to get good sleep. Have a fix Read More

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Food and Health

“Health is Wealth” is a saying which has relevance for anytime, our body is a temple and it’s our duty to protected it. Daily mistakes done in eating food leads to many health hazards. We ignore small habits which lead to severe health conditions in the long run. Common mistakes done in daily life. 1) Read More

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Cough

When something obstructs the flow of air in our respiratory tract it causes a cough. Change in climate, drinking very cold liquids can also cause cold which causes infection leading to a cough. When food particles get stuck in the respiratory tract the natural response of the body to throw it out is a cough. Read More

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Shatavari – Blessing for Women

Shatavari is a plant used in Ayurveda as a medicine. It is found almost everywhere in India, it has a sweet and bitter taste. It helps in controlling Pitta Dosha. Traditionally Shatavari has been used as medicine for women to treat infertility, miscarriage, and menopausal problems. Men also can be treated for impotence, inflammation of Read More

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Asthma

Asthma is an ancient Greek word meaning ” panting or short- drawn breath.” It is the most troublesome of the respiratory diseases. The asthma patient gets frequent attacks of breathlessness in between which he is completely normal. Symptoms: 1.Patients suffering from asthma appear to be gasping for breath. 2.Actually, they have more trouble exhaling than Read More

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ACIDITY

Acidity is generally caused by an imbalance between the mechanism for secretion of acid in the stomach and the protective mechanism that ensures the stomach’s safety. The stomach secretes an acidic fluid that helps in digestion. But when the secretion of acid exceeds the normal level, it results in a situation termed as acidity. Causes:- Read More

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Few winter Health Tips

Winter storms and cold temperatures can be hazardous. Stay safe and healthy by planning ahead. Ayurveda has been India’s traditional health system for thousands of years. Translated as ‘science of life’, it holds ancient secrets to living a balanced and fulfilling life. Doshas. A person’s body and mind type, or dosha, is also a good Read More

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